Regular care and maintenance of oral hygiene goes a long way for the quality of life…
Maintaining oral hygiene isn’t only about having a beautiful smile. Healthy dental habits go a long way in ensuring the overall health and well-being of a person. It gives people social confidence and is also a great indicator of one’s general health. Please must remember that bacteria from the mouth can cause infection in other parts of the body. Dental disease is highly preventable and the risks of ignoring dental health are many. Some of them are cardiovascular diseases, stroke, periodontal disease and other bacterial and inflammatory conditions.
While experts say that these conditions are completely avoidable, one must take proper care to ensure healthy oral hygiene. This means one must try and follow what is mentioned in the list below:
- Completely eliminating tobacco smoking/chewing is essential to dental health, which also prevents oral and other cancers
- Minimize or limit alcohol consumption as the risk factors associated with this are far and many. They include oral and other cancers, cardiovascular disease, liver cirrhosis and trauma
- Improper hygiene causes bad breath and bacterial infections
- Stress and trauma are other factors one needs to keep under control for a healthy dental life
- Diet – A well-balanced diet is essential to maintaining good dental health. Sodas, sugar, highly fatty foods are not advised, but daily intake of fresh vegetables, fruits, greens and calcium-rich products is essential
- Good dental hygiene such as daily brushing and flossing keeps bacteria under control
Did you know that bacteria from the mouth can actually affect the digestive and respiratory tracts leading to disease and infection?
Oral health is an indicator of overall health. Poor dental health may lead to the following health conditions:
- Endocarditis: A condition when bacteria from the mouth lines the heart chambers
- Cardiovascular disease: Research suggests that heart disease, clogged arteries and stroke may be linked to inflammation and infections that oral bacteria can cause.
- Pregnancy and birth complications as a result of Periodontitis is another cause for concern
- Pneumonia is yet another life-threatening condition that is caused by bacteria in the mouth spreading into your lungs, causing pneumonia and other respiratory diseases
While improper dental care can lead to a host of problems, it is also important to note that there are few underlying conditions that impact dental health.
Conditions that affect oral health:
Diabetes: Diabetics are at an increased risk for gum infections as blood sugar levels directly impact gum health. Also, since the resistance is considerably low, there are higher chances of infection. However, regular periodontal care can improve diabetes control.
HIV/AIDS: Mucosal lesions are most common amongst people who have HIV/AIDS.
Osteoporosis: This bone-weakening disease is linked with periodontal bone loss and tooth loss. Certain drugs used to treat osteoporosis carry a small risk of damage to the bones of the jaw.
Alzheimer’s disease: Worsening oral health is seen as Alzheimer’s disease progresses.
How can I protect my oral health?
To protect your oral health, practice good oral hygiene daily.
- Brush your teeth at least twice a day with a soft-bristled brush using fluoride toothpaste
- Floss daily
- Use mouthwash to remove food particles left after brushing and flossing
- Eat a healthy diet and limit food with added sugars
- Replace your toothbrush every three months or sooner — if bristles are splayed or worn
- Schedule regular dental check-ups and cleanings
- Avoid the use of tobacco and tobacco products.
Remember, dental hygiene plays an important role in the quality of life. Seek professional help and contact your dentist as soon as an oral health problem arises. “Taking care of your oral health is an investment in your overall health.”
A visit to the dentist at least twice a year is crucial to your overall oral health, for cleanings, check-ups and general treatment. If you’re experiencing any dental issues, make an appointment with your dentist. They can look at the health of your teeth and check for potential problems. A professional dental care expert will clean your teeth and do a thorough examination. They may use dental instruments to check for sensitivity, and they might also order an X-ray on your teeth to rule out causes like cavities. A dentist will also be able to spot potential issues and offer treatment solutions.
If you are concerned about your oral health or thinking of getting a regular dental check-up done, consult with the Tacoma Dental Group for a personalized experience, specific to your dental needs. Preserve your natural smile by selecting the best dental solutions. For more information about enamel wear and sensitivity problems, consult our team of professionals.
You can also visit our website: https://tacomadentalgroup.com/